website builder
Gym Shorts: The Pin Bench Press
New to the the pin bench press? Learn correct form in one short video.
How To Pin Bench Press
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
Start from the top (not from the safety pins)
Set the pins 2″-4″ above your chest
Lower the bar slowly
At the bottom: lightly touch the pins, pause, and keep the bar’s eight in your hands
Keep ACTIVE LEGS and STAY TIGHT at the bottom
Press straight back to the starting position
Click HERE for a video on the best bench press variations for a stronger lockout and HERE to learn about the muscles worked in the bench press.
Partner offers:
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
If you’re thinking about taking your first steps into coaching as a side hustle, or even a career change, Coaching 101 will quickly provide you with the knowledge and confidence you need to start coaching others now.
100% online and video-based
Learn at your own pace and on your schedule
Lifetime access to the content
Join an exclusive community of barbell enthusiasts
No spam, just awesome content.
Get premium strength, conditioning, nutrition, and programming content written by expert strength coaches, exclusive deals & discounts, and behind-the-scenes access to Barbell Logic!
dshell , April 23, 2024 April 23, 2024 , Podcasts , AJackson , Beast Over Burden , NSims , nutrition ,
We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals...
dshell , April 19, 2024 April 19, 2024 , Podcasts , Coaching Success , MReynolds ,
Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore...
dshell , April 16, 2024 April 16, 2024 , Podcasts , AJackson , Beast Over Burden , NSims ,
Are more sets better? We dive into a new study and an associated article and headline. Check out the...
dshell , April 12, 2024 April 12, 2024 , Podcasts , Coaching Success , MReynolds ,
Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome...
dshell , April 9, 2024 April 9, 2024 , Podcasts , AJackson , Beast Over Burden , NSims ,
Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results....
dshell , April 5, 2024 April 5, 2024 , Podcasts , Coaching Success , MReynolds ,
You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. This...