By: Barbell Logic Team One training-related problem is the idea that strength training has to be all or nothing:...
Two of the most popular programs for post-novice lifters are the Texas Method and Heavy Light Medium. There tends...
Strongman is a unique strength sport in that maximal force production is tested alongside work capacity and agility in...
By: Barbell Logic Team When you begin to venture beyond the main lifts, you need to be a little...
As a trainee becomes more advanced in his training (by making progress on a weekly or monthly basis) the...
By: Barbell Logic Team There are times when you need to recognize that outside factors have affected your training....
By: CJ Gotcher, BLOC Two steps forward, one step back (TSFOSB), as a programming outline, focuses on longer-term progress...
What are Supplemental Lifts? Learn all about supplemental lifts for strength training and why they're important for intermediate and...
By: Barbell Logic Team For each lift, you have warm-up sets, work sets, and rest between sets. Within these...
Return on Investment: In the Gym The novice linear progression program establishes a baseline level of strength for new...
