In this series, we explore the common mistakes, helpful tips, equipment & knowledge you need to get started and...
In this video, we teach four different types of overhead pressing movements - from strict press to Olympic press,...
Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
By: Barbell Logic Team A lift or exercise is “trainable” when it responds to the cycle of stress-recovery-adaptation with...
Fix Your Overhead Press Technique In this video, we explain how to correct overhead press common mistakes such as...
