The frustration of getting children to eat what we consider to be healthy, balanced meals is very real. Rather...
Tag Archive for: nutrition Q&A
Nutrition Q&A: Does Coffee Count as Water?
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay1, 0Personally, I have always advised that caffeinated beverages not count towards fluid totals as caffeine is a diuretic. Also,...
Nutrition Q&A: Shifting Mentalities
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay2, 0I personally like to think of food as nourishment, giving it a more meaningful purpose than simply thinking of...
Nutrition Q&A: Surpluses and Deficits
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay4, 0What I’m saying is that getting stronger is about more than caloric deficit or surplus alone. Yes, nutrition is...
Nutrition Q&A: the Go-to Snack and Macros vs. Calories
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay1, TakeChargeDay3, TakeChargeDay9, 0Though macros are important, we tend to lose sight of the bigger picture, which is a quality balanced diet...
Nutrition Q&A: Effects on Performance from Weight Gain and Loss
nick, , Private Articles, nutrition, nutrition Q&A, 0The rate of the bulk or cut may impact performance, especially if either is too rapid/aggressive. Either direction too...