Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
This part attempts to put the in-depth discussions of athletics and endurance training into practice. First, it covers the...
Delving into VO2 max (maximal oxygen consumption) and its significance in athletic performance and explore the trainability of different...
People can't exceed their potential. We all have a ceiling on how fast, strong, or relentless we can be...
The more you train, the more efficient the systems become, making you better able to sustain longer efforts and...
When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
You may not even realize how often you default to taking the past of least effort or path of...
Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
We tend to assume that things like barbell training help us with these things, making us more resilient and...
