Q&A: Unstick Your Press, Getting Parents to Train, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature you on a future Q&A episode!

Episode Summary

Matt and Scott answer listener questions about getting a stuck press moving again, how to get your parents to start strength training, and a few other topics.

Topics covered

• Unsticking your press: why the overhead press stalls before the other lifts, and what to try.
• Getting parents to train: how to encourage older family members to start lifting.
• And more: additional listener questions.

The press is usually the first lift to stall because it uses smaller muscles and moves the least weight. Smaller jumps, a little extra volume, and attention to technique are common ways to keep it moving.

Older adults often have the most to gain from strength training, including better balance, bone health, and independence. Starting light, keeping it simple, and showing them that training can be safe and approachable usually works better than pushing hard.

Have a question of your own? Send it to questions@barbell-logic.com and it may be answered on a future episode.

Key takeaways

• The press stalls first because it moves the least weight.
• Smaller jumps and attention to technique help keep it moving.
• Older adults have a lot to gain from strength training.
• Start parents light and keep it simple and approachable.

Q&A episodes like this one are a good way to hear how Barbell Logic coaches think through real problems that lifters run into. If one of the topics above matches what you’re dealing with, listen to that segment, then apply the advice to your own training. A good coach can help you sort out which changes make sense for you.

Want a coach to answer your questions and guide your training week to week? Learn more about Barbell Logic online strength coaching.