Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, &...
As women increasingly engage in strength training, stress incontinence emerges as a prevalent concern affecting their performance and confidence....
Bekah Krieg joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to...
This podcast series addresses issues that strong moms and strong women deal with around lifting, training, and life. Rebekah...
SHOW NOTES BLOC coach and Physical Therapist Bekah Krieg returns to the podcast to discuss the Barbell Logic Anatomy...
Wait! Before you take the bar out of the rack, you must get your skeleton ready to hold the...
