Tag Archive for: Professional Coach

how to floor press

How To Floor Press

nick, March 29, 2019, Videos, Coaches' Corner, floor press, how to floor press, professional barbell coach, Professional Coach, 0

Increase Your Bench Press with THIS Lift In today's video, we teach you a bench press supplemental exercise known...

advanced strength programming

Strength Training for the Low-Priority Lifter

nick, February 13, 2019, Articles, advanced strength programming, Coaches' Corner, Post Novice, professional barbell coach, Professional Coach, 0

By: CJ Gotcher, BLOC Two steps forward, one step back (TSFOSB), as a programming outline, focuses on longer-term progress...

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