Until recently, research had not provided us with meaningful differences between the sexes—the big rocks were largely unaffected—and there...
Is simply counting your calories enough to reach a healthy body composition? Should you track macros instead? Jeremy and...
Proteins are made of amino acids. Of the 20 amino acids found in the human body, nine of those...
For years I have had a personal fascination with the longest living populations around the world. These populations and...
Let’s take a closer look at the differences between unprocessed and processed foods. My goal is not to scare...
When you create a situation that has people working remotely, attending school by Zoom, and shut down fitness facilities...
We advocate goal-centered nutrition, ensuring that the food and drink we consume works to help us achieve our goals....
The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...
The main role of creatine in the body is in aiding energy production, especially under conditions of high energy...
This article will focus on how parents should think about their kids’ nutrition. I will start by briefly detailing...
