Even if the scale goes up, you know that it’s nearly impossible to gain multiple pounds of fat overnight....
Tag Archive for: JPartl
Relationship Between Nutrition and Sleep
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay5, TakeChargeDay8, 0Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
A Nutritional Guide to Medical Checkups
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay2, TakeChargeDay7, 0In this article, I hope to explore common lab tests and health markers that might be part of a...
Organic vs. Nonorganic Foods
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay6, 0Having trended upward for the last decade or two, the organic food market continues to grow. 2019 was a...
Why Fiber?
nick, , Articles, JPartl, nutrition, TakeChargeDay7, 0I am going to briefly cover a variety of ways that fibrous foods can positively impact our overall health...
Hunger 101
nick, , Articles, JPartl, nutrition, TakeChargeDay3, 0Hunger is a natural bodily cue that we all deal with. Sometimes it can be helpful (as in when...
Out of the entirety of the week, your training takes up less than 5% of the total hours and...
Nutrition for Aesthetics, Performance, and Health
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay1, TakeChargeDay2, 0I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...