New to the banded pull-up or banded pull up or looking for a quick technique tutorial? Learn correct form...
Author Archive for: dshell
Safety Squat Bar Squat: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the safety squat bar squat or looking for a quick technique tutorial? Learn correct form in one...
Football Bar Press: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the football bar press or looking for a quick technique tutorial? Learn correct form in one short...
Football Bar Bench Press: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the football bar bench press or looking for a quick technique tutorial? Learn correct form in one...
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today,...