As impressive as your adaptive responses are—these responses handle small acute adaptations to heat with aplomb—sudden and significant changes...
Personally, I have always advised that caffeinated beverages not count towards fluid totals as caffeine is a diuretic. Also,...
Join us for Take Charge with 10, the nutrition challenge designed to be SUSTAINABLE and DONE TOGETHER - with...
Though macros are important, we tend to lose sight of the bigger picture, which is a quality balanced diet...
I often see that establishing a habit of drinking water is a platform off of which other healthy habits...
I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...
As a lifter, you need to think about hydration the way any athlete does. Water helps preserve bodily functions...
