While many people may have heard the term "Western diet," it’s more than likely that there are still questions...
SHOW NOTES In August 2018 Paul and Jarrad Markel of Student of the Gun joined us to talk about...
By: Barbell Logic Team There is a popular facet of exercise research that has to do with predictors of...
Most of us understand that better sleep means better....everything else. But how exactly does sleep affect training and why...
By: Barbell Logic Team When we are very young, balance is the key to mobility and growing independence, and...
How Should Seniors Exercise? Nobody doesn’t need to be strong. Strength is the most fundamental fitness attribute, forming the...
Strength Training with Cancer In today's video, Barbell Logic Online Coaching client, Philip shares his story about strength training...
Strength Matters Last year, about two weeks before Christmas, I was exercising--doing Brazilian jiu jitsu with friends—when I started...
A Barbell a Day Keeps the Doctor Away The words of Dr. Jonathan Sullivan... "For 25 years I practiced...
The Truth About Strength Training for Women Are you tired of constantly trying to be someone you’re not? Do...
