Delving into VO2 max (maximal oxygen consumption) and its significance in athletic performance and explore the trainability of different...
People can't exceed their potential. We all have a ceiling on how fast, strong, or relentless we can be...
After decades of leggings dominating the women’s fitness scene, leggings are finally gaining momentum in mainstream men’s fitness attire....
Now that you’re a pro at reading fabric labels, let’s dive into how fabric is cut and sewn together...
My aim with this series is to arm you with the legging knowledge you never knew you needed, to...
Many jobs seem soon likely to be replaced by “intelligent” computers. But what about coaching? Will I, as a...
The more you train, the more efficient the systems become, making you better able to sustain longer efforts and...
Conditioning goals exist on a spectrum from health- to sports-related outcomes, giving us a way to organize conditioning training...
During times of recession or economic downturn, people in non-traditional jobs get very nervous about doubling down on a...
When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
