Elbow flare is a common bench press error that afflicts many lifters at one time or another. What are...
Archive for category: Podcasts
#357 – Online Meets & PR Attempts: Preparation & Preferences
dshell, , Podcasts, competition in lifting, competition in strength, powerlifting meet, strengthlifting meet, 0How does preparation for an online powerlifting or strengthlifting meet (or even weightlifting ) differ from in-person events? How...
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
Niki Sims and Gillian Ward discuss the failure & successes we'll face on our strength journeys. From the psychological...