Matt and Niki answer your questions. Topics include supplemental lifts, training outside, transitioning to a home gym, haircuts and...
Archive for category: Podcasts
The Beginning of MED Series
dshell, , Podcasts, Coaches' Corner, MED, med programming, professional barbell coach, Professional Coach, 0Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals....
What principles underpin why novice linear progression works, how we modify it, and why we use LP in the...
Niki & Andrew talk to Karl Schudt about biomechanics for strength training: why it matters and why it's interesting,...
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
The Barbell Health Series
reynoldsstrong, , Articles, Podcasts, Coaches' Corner, mental health, NHayden, professional barbell coach, Professional Coach, strength & health, 0How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...
SHOW NOTES People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress,...