SHOW NOTES People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress,...
Archive for category: Podcasts
Ep 1: Brett McKay - The Discipline of Iron Scott, Matt, and Brett discuss Brett’s initial foray into strength...
#341 – When MED Isn’t Effective: Confronting the Human Element
dshell, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...
SHOW NOTES Coach Matt and Niki explore a common issue with the bench press -- losing tightness at the...
#336 – Accessory Equipment: Matt and Niki’s Top Picks
nick, , Podcasts, Coaches' Corner, Self-Coach, 0SHOW NOTES Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think...