SHOW NOTES Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges...
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What we need to understand is that the greatest untapped adaptation in high school athletes is general STRENGTH. The...
One of the less obvious costs of staying at home is that it may cost you significantly fewer calories...
#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
nick, , Podcasts, nutrition, TakeChargeDay3, TakeChargeDay4, 0SHOW NOTES Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing...
Before I started the Academy, my personal lifting was all over the place. I was jumping from template to...