Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
Strength looks different to people depending on their circumstances. When you are young and healthy, you take it for...
Imagine falling down with something heavy attached to your back. That would really suck, right? Did you know that...
This part attempts to put the in-depth discussions of athletics and endurance training into practice. First, it covers the...
Delving into VO2 max (maximal oxygen consumption) and its significance in athletic performance and explore the trainability of different...
People can't exceed their potential. We all have a ceiling on how fast, strong, or relentless we can be...
Now that you’re a pro at reading fabric labels, let’s dive into how fabric is cut and sewn together...
My aim with this series is to arm you with the legging knowledge you never knew you needed, to...
Many jobs seem soon likely to be replaced by “intelligent” computers. But what about coaching? Will I, as a...
The more you train, the more efficient the systems become, making you better able to sustain longer efforts and...
