Training is hard. The point isn’t to find your limits. The point isn’t to exceed your limits. The point is...
My experience with strength training isn’t unique. Studies have shown that people with all sorts of mental illnesses (mood...
Overcoming Disordered Eating: Ness's Story Ness is a Barbell Logic Online Coach. She went to school to pursue a Bachelor...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
