1-on-1 online strength coaching with a Professional Barbell Coach.
Custom programming, video review on every session you upload, and a coach who adjusts around the week you actually have. Get a Certified Professional Barbell Coach for a fraction of the price of a personal trainer.
A few minutes · No card required · You talk to a coach, not a sales rep
What you actually get
Three things an app cannot do.
Programming built around your week
Your training history, your equipment, your schedule, anything that hurts. Rewritten when your week explodes — not a template you fall off.
"My coach prioritized my goals, worked around my schedule, and kept the programming fresh."
Video review on every session
Film the set, upload it, get specific correction back — within the next business day. You see what your coach sees.
"I was worried about the delayed feedback, but it's actually been very helpful to review video and see what my coach is seeing."
One coach, by name, who stays
Not a rotating support queue. The same Professional Barbell Coach week after week — some client relationships here are past ten years.
"I'd tried to get stronger on my own for years without much success. My coach helped me fix my form, but more importantly, helped me be consistent."
What it costs
Cheaper than a trainer. And they see every workout, not just the ones you book.
"Before BLOC, I'd only worked with in-person trainers like CrossFit, Orange Theory or personal training through my gym. I like this way better. The instruction on form is way better."
"While it is quite a different experience than my previous in-person trainer, I believe I'm getting just as much, if not more, out of it."
How it works
Three steps to your first programmed week.
Tell us where you are
A short application that covers training history, your equipment, what hurts, what you’re after. It’s how we measure if coaching is right for you and makes us ready to serve you in step 02.
Apply for CoachingTalk it through
A conversation with someone who’s already read your answers. No card, no pitch deck. You’ll finish knowing exactly what we’d recommend and the investment necessary to hit your goals.
Matched, then coached every week
A Certified Professional Barbell Coach chosen for your situation and goals, not an algorithm’s next available. You are onboarded to TurnKey Coach where you get programming, upload your workouts, and your coach reviews and adjusts.
Before you decide
The questions people ask on the call.
Answered here so you do not have to book a call to find out.
Is this actually 1-on-1, or am I buying a template?
One named coach, writing your program and reviewing your video. The program changes when your circumstances change.
"The custom service is phenomenal. I feared coaching would mean my life took a back seat to my coach's plan. At this stage in my life, that isn't an option."
What if I don't have a gym?
Home, garage, hotel, or commercial — your program is written for the equipment you actually have. Starting with whatever equipment you have available.
"My coach started me with dumbbells — my right arm could only do 5 lbs for a press."
I'm injured, or something hurts. Can I still do this?
Bring it to the call. Load only moves when your coach can see the movement is sound, and specialized programming for injury limitations is included on the Unlimited plan.
"She listens and watches to make sure I progress safely."
I travel constantly and my schedule changes every week.
Then you are exactly who this is built for. A schedule that moves every week is the most common thing our coaches work around — not the exception they put up with. Your program is written for the week you actually have and rewritten when that week changes. A template cannot do that, and neither can a trainer who only sees you in his gym on his hours.
"My coach has been incredible and has helped me to make excellent progress through all of the weird changes in my schedule."
What am I committing to?
Yourself. You’re investing your today for a version that your future self will thank you for. In terms of contracts, there are none. Choose to pay month-to-month, quarterly, or annually.
I'm a complete beginner. Is this too advanced for me?
Absolutely not. Our coaches love meeting new clients exactly where they are, including clients with zero experience, just like Jenny.
"BLOC is so accessible. I started four years ago, in my early 40s, with zero experience."
Getting started
No contract with us. Just commitment to yourself.
What coaching costs depends on what you need from it, so it starts with a short application rather than a checkout page. Tell us where you are, and we will tell you honestly what we would recommend — including if the answer is not yet.
- Your own Professional Barbell Coach, by name, who stays with you.
- Custom programming, adjusted as you progress and as your week changes.
- Video form review on the lifts you upload.
- Nutrition coaching alongside the training, matched to the same goals.
- The private client community.
The coaches
45+ Certified Professional Barbell Coaches. Not an app.
Every one of them holds our Professional Barbell Coach credential — not a weekend certificate. You get one of them by name, matched to your situation on a call, and they stay with you. They watch video of your lifts every session you upload.
Half of our clients complete more than 92% of the workouts their coach programs for them. The rest of the picture, in numbers:
The next step
Talk to a coach before you pay one.
Tell us what your week looks like, what you have tried, and what hurts. We will tell you honestly whether coaching is right for you.
No card required. No obligation. A real coach, not a sales rep.
- What you have tried, what worked, what did not
- Your equipment, your schedule, anything that hurts
- An honest answer on whether coaching is right for you
- If it is — the coach we would match you with, and why
Start today. Contract-free.
Apply today, and we’ll tell you honestly what we would recommend — including if the answer is not yet.
