Lifting for the Long Haul
How Training for Strength is Training for Health
Health for the long haul comes from a collection of habits that help you prevent disease, recover from injury and illness, and live well. While “diet and exercise” might seem like obvious solutions to your health concerns, how you should exercise and what you should eat are less obvious. Below is a short guide to covering your health-bases with strength training and the nutritional habits that come from a focus on strength and health.
- Start thinking of strength as the foundation for long-term health
- A simple approach to strength and nutrition that should make your doctor happy
- Video tutorials and a sample program to help you get started
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If you still have questions about how barbell training can help you meet your goals, email Experience@Barbell-Logic.com to learn more.