Gym Shorts: The Front Squat

New to the front squat? Learn correct form in one short video.

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How To Front Squat

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

  • Bar: on the meat of the front deltoids
  • Elbows: forward & up
  • Gaze: straight ahead
  • Stay upright
  • Maintain midfoot balance
  • Knees forward & out
  • Stance: slightly narrower than shoulders
  • Lead with the elbows

Click HERE for a more in-depth video on the front squat and HERE to read about knee pain and squatting.

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