Gym Shorts: The Barbell Curl

How To Barbell Curl

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

• Grip: just outside shoulder width (where your hands naturally fall at your side)
• Limit torso movement: keep it strict
• Finish with your elbows high
• Breathe at the top
• Gaze straight ahead

The barbell curl is a great accessory lift. It primarily trains the biceps.

Click HERE to learn about programming accessory lifts and HERE to learn about the 4-day split and programming.