Moving Beyond Cardio:
A Strength-Based Guide to Conditioning
Too often, conditioning is either overlooked or overdone. For a complete, strength-based approach to fitness, conditioning has to fit into the big picture of health, longevity, and quality of life. Below is a guide to energy systems training, accessory circuits, and high-intensity intervals that will help you add conditioning into your strength training routine:
- Conditioning is crucial to long term health and fitness.
- Use low impact, low skill means to condition without harming your strength training.
- Simple, high-intensity training can help you improve your health today.
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