The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
People who climb, shoot, run, bike, and lift weights for fun would all agree that, while these things aren’t...
You may not even realize how often you default to taking the past of least effort or path of...
Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
As we progress our strength training, we change, and so does our programming. We have to refine our goals...
We tend to assume that things like barbell training help us with these things, making us more resilient and...
Perfect form in lifting is a moving target. What you do with the empty bar as you are warming...
Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Flexibility plays a role in mobility, being a function of the things that inhibit range of motion around a...
