Learn how & why to use lifting chalk for the deadlift and other lifts, liquid chalk as an alternative,...
Proper lifting tempo-slow eccentric & fast concentric-helps you lift more weight and get stronger. Control your descent to maintain...
Knee pain when squatting is one of the most common complaints in barbell training. In this video and accompanying...
Proper lifting tempo-slow eccentric & fast concentric-helps you lift more weight and get stronger. Control your descent to maintain...
Learn the best biceps exercises & how to do them to grow your biceps for bigger arms. We explain...
Learn how to unrack the barbell with authority for your press, squat, and barbell lifts. This ensures you are...
New to the seated dumbbell press or looking for a quick technique tutorial? Learn correct form in one short...
New to the towel curl or looking for a quick technique tutorial? Learn correct form in one short video....
New to the dumbbell press or looking for a quick technique tutorial? Learn correct form in one short video....
New to the Romanian deadlift (RDL) or looking for a quick technique tutorial? Learn correct form in one short...
