SHOW NOTES A wise man once said: you don't get strong from lifting weights, you get strong recovering from...
Archive for category: Podcasts
#252 – Getting Started #6: Linear Progression – The Simple Way to Strength
nick, , Podcasts, Coaches' Corner, getting started, linear progression, 0SHOW NOTES In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplestway...
#250 – Getting Started #5: How to Crush Your First Workout with Confidence
nick, , Podcasts, Coaches' Corner, first workout, getting started, Self-Coach, 0If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you...
#248 – Getting Started #4: The Equipment You Need for Your First Home Gym
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0Once you've made the decision and started traininginstead of exercising, it doesn't take long to realize the average commercial...
#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively...












