Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott...
Archive for category: Podcasts
#250 – Getting Started #5: How to Crush Your First Workout with Confidence
nick, , Podcasts, Coaches' Corner, first workout, getting started, Self-Coach, 0If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you...
#248 – Getting Started #4: The Equipment You Need for Your First Home Gym
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0Once you've made the decision and started traininginstead of exercising, it doesn't take long to realize the average commercial...
#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively...
#244 – Getting Started #2: How to Get Strong
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0So you heard us out in Getting Started #1 and you've decided it's time to get strong. How do...
#242 – Getting Started #1: What’s The Big Deal About Strength?
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, workplace, 0You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging...












