By: Karl Schudt, SSC Everyone likes cereal. Or at least they should. Make your cereal count by taking the...
By: Charity Hambrick If you're struggling to hit your daily protein target, try these dead simple protein balls. These...
By: Jonathon Sullivan, MD, PhD, BLOC Jonathon Sullivan, or "Sully" as we affectionately call him, is an emergency physician, physiologist,...
By: Joey Gaona, BLOC Intern The Novice Linear Progression teaches us a lot about ourselves. The human body has...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
By: Karl Schudt, BLOC The phrase "voluntary hardship" has become the unofficial motto of Barbell Logic, but the concept...
By: Brent Carter, SSC If you have ever bitten into a chicken breast and could easily mistake it for...
Wait! Before you take the bar out of the rack, you must get your skeleton ready to hold the...
By: Joe Jaloszynski Like many of us at Barbell Logic Online Coaching, I have been incredibly influenced by Mark...
By: Staci Rudnitsky, SSC Try this sweet or savory cake to start your day with a healthy dose of...
