Why You Should Take a Vacation

Why You Should Take a Vacation – Reset & Relax

Life naturally contains cycles.

You stress yourself in the gym, then you rest to allow recovery and adaptation to occur. Without the rest, there is no adaptation. Without the stress, there is no adaptation. Both contribute to the goal: improvement toward your goal.

After day comes night. Following the cold of winter, comes the blooming and growth of spring, the heat of summer, and the harvest that leads back into winter.

Traditionally, many religions have times of fasting and feasting – and the largest feasts are often preceded by the severest fasts.

If you overreach in training, you deload. Even within a workout, you can lift more weight between sets or run harder on an interval only after you have rested.

We cannot, as humans, grind all the time. It is inhuman.