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principle of least effort

Fighting Against the Crowd

how to get stronger

How to Get Stronger: Elements of Using Strength

Choosing a Coach

Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach

cardio

Coming to Terms with Cardio

overcoming doubt

Overcoming Doubt & Building Confidence

butt on bench

Keep Your Butt on the Bench

getting started with nutrition

Getting Started with Nutrition

proper lifting tempo

Proper Lifting Tempo to Lift More Weight & Get Stronger

first steps for strength

#390 – First Steps for Strength

Experience Strength

Experience Strength – #389

Getting Started Feat_cropped

The Science and Practice of Getting Started: Day One

Lifting Belt

All About Lifting Belts: Why, When, How, Which Lifts

lift belt

Training Gear: Clothes, Shoes, Lifting Belts, and More

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Things to Avoid, Habits to Build

barbell safety guide

Complete Guide to Barbell Safety

how to deadlift

How To Deadlift: Perfect Form Every Time

how to bench press

How To Bench Press: Setup, Safety, Bar Path

How to Squat

How To Squat: A Beginner’s Guide

how to warm up

How To Warm Up Properly

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#260 – Getting Started #10: Better Eating Habits with Gillian Ward

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#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations

#256 – Getting Started #8: What to Do When Training Gets HARD

#254 – Getting Started #7: Recovery

linear_progression_simple_way_to_strength

#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

#250 - How to Crush Your First Workout with Confidence

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

lumbar extension

How to Learn Midfoot Balance and Set Your Back

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

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#244 – Getting Started #2: How to Get Strong

#242 – Getting Started #1: What’s The Big Deal About Strength?

#202 – How to Approach Your First Month of Training

OverProject 41

How to Take a Cue

Photo: Nick Delgadillo

In Defense of the Training Log

Deliberate Practice

Train Your Brain: Deliberate Practice

why wear lifting shoes

Accessory Advice: Why Wear Lifting Shoes?

must-have-2 (1)

Beginner’s Guide to Basic Strength Training Equipment

How to Press

How To Press: A Step-By-Step Tutorial

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