New to the banded hamstring curl or banded leg curl or looking for a quick technique tutorial? Learn correct...
Tag Archive for: lifting technique
Gym Shorts: Terminal Knee Extension
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the terminal knee extension (TKE) or looking for a quick technique tutorial? Learn correct form in one...
Gym Shorts: Banded Ab Crunch
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the banded ab crunch or looking for a quick technique tutorial? Learn correct form in one short...
Learn how to perform the best abs exercise, the banded ab crunch. You only need a band and your...
How To Breathe While Lifting – Valsalva Maneuver
dshell, , Videos, breathing, lifting technique, Valsalva Maneuver, 0You should hold your breath and brace while you lift to increase your rigidity and prevent energy leaks for...
Take the Bar Out with Authority (Start Your Lifts Right!)
dshell, , Videos, lifting technique, overhead press form, squat cues, 0Learn how to unrack the barbell with authority for your press, squat, and barbell lifts. This ensures you are...
Gym Shorts: Seated Dumbbell Press
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the seated dumbbell press or looking for a quick technique tutorial? Learn correct form in one short...
New to the towel curl or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Dumbbell Press
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the dumbbell press or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Romanian Deadlift (RDL)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the Romanian deadlift (RDL) or looking for a quick technique tutorial? Learn correct form in one short...