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To help you get started here is the Barbell Logic guide to strength training for better health. It will help you start laying the foundation for improved function, strength, and health.
Building a Strong and Healthy Body
Whether you are an experienced lifter or new to training, there is no better reason to pick up a barbell than improving your strength for overall health.
Below we have all our content on strength training for health, longevity, quality of life, and better living. This page is updated constantly with new articles, videos, and podcasts from our expert strength coaches discussing why strength is important in life.