Premium online coaching includes all the benefits of our standard coaching plus personalized nutrition coaching for a service that is far more than the sum of its parts. Premium coaching helps you do everything you need to do inside and outside of the gym for maximum results. BLOC nutrition brings a fully integrated approach to your training, with your nutrition plan being overseen and approved by a registered dietitian.

BLOC nutrition coaches help you build good nutritional habits, specific to your goals, targeted for your lifestyle, and designed to be sustainable and enjoyable. We start with an assessment of your current habits, goals, and history. From there, your nutrition coach will work with you to reach your goals. There is no “one size fits all” approach to nutrition; let us give you the tools you need to reach your health and fitness goals.

*Three-month minimum commitment. (Paid out one month at a time)


Standard coaching services

  • Instruction on every lift and every workout within 24-hours from your coach
  • Individualized programming
  • Regular video-conference calls with your strength coach
  • Access to an expert strength coach and massive support staff
  • A private online lifting community through Slack

Nutrition coaching services

  • An evaluation of your current eating habits from your nutrition coach
  • Individualized nutrition strategies and objectives to meet your goals, updated regularly
  • Regular video-conference calls with your nutrition coach
  • A unique nutrition tracking platform
  • Oversight by a registered dietitian


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