Premium online coaching adds our nutrition coaching service to our standard coaching option for a service that is far more than the sum of its parts. Premium coaching provides you with a nutrition coaching service from a registered dietitian that is fully integrated with your coaching service. And this a nutrition program unlike any other.

The BLOC nutrition service guides you through the process of building good nutritional habits. Everyone is different when it comes to food. What you like to eat, what you have access do, your daily routine, all make good nutrition a challenge that is unique to you. Our nutrition coaches start you with the smallest changes that will make the biggest impact on your health and your strength training. Each new change builds a new habit so that you meet your body’s needs and fuel your workouts in the most natural and effective way possible.

*Three-month minimum commitment. (Paid out one month at a time)


Standard coaching services

  • Instruction on every lift and every workout within 24-hours from your coach
  • Individualized programming
  • Regular video-conference calls with your coach
  • Access to an expert strength coach and massive support staff
  • A private online lifting community through Slack

Nutrition coaching services

  • A unique nutrition tracking platform
  • Guidance from a Registered Dietitian
  • An individualized nutrition plan, updated weekly
  • A nutrition e-book


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