Fighting Back
Against Back Pain

Learning how to train for strength, safely and effectively, can help you fight back against back pain. The formula is simple: find out what you can do today and do a little bit more tomorrow. The key ingredients are learning how to move correctly and a plan for progress. Below is a short guide to help you get started with strength training for a stronger, healthier back:

  • Strength is the foundation of health, function, and fitness.
  • A simple, hard, and effective approach. (Easy doesn’t work!)
  • Video tutorials and a sample program to help you get started.

Sign up for our newsletter below to download the Barbell Logic guide to strength training for a healthy back.

If you still have questions about how barbell training can help you meet your goals, email to learn more.


Click here to get started training with Barbell Logic Online Coaching today.

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