MEET BLOC EXCLUSIVE COACH
NIKKI BURMAN
Are you a busy parent or looking to grow your family? You are in the right place! As a full-time working Mom of 3 under 3, Nikki understands how to get the most out of what little free time you might have and what changes can be made to your workouts. Whether you have already been lifting or are new to strength training, she will consider all aspects of your lifestyle- including fun, family-friendly meals! She truly cares about her clients and finds value in the relationships that she builds. Next thing you know, you’ll be hopping on a plane for a vacation at the Burman Oasis!
Learn More About Nikki
-
Nikki’s favorite clients are busy Mamas, postpartum, and soon-to-be Mamas. She continued to train up til the end of all three pregnancies. She understands the modifications that need to be made to keep you moving and feeling good. Each pregnancy was different, and it was truly an awesome experience.
-
Nikki also specializes in baby-led weaning. Nutrition coaching includes the whole family, literally! She is happy to guide you along that path as you start your 6-month-old on solids, and she has all the toddler tricks to keep healthy food fun and exciting for the whole family.
-
Nikki is proud of her breastfeeding journey and has had the privilege of helping other mamas continue. She struggled at first and almost gave up! She has been nursing non-stop over the last few years, including tandem nursing. There is not enough support out there for this! One of her big goals is to become a lactation consultant.
-
Nikki started her strength journey by undergoing her own transformation and losing 30 pounds. She understands the obstacles to be faced and what it takes to achieve the goal of a real body and lifestyle change
-
Check out content that Nikki has created or contributed to here
Nikki is Barbell Logic’s Director of Client Experience and an Exclusive & Nutrition Coach.
She is a master at genuinely connecting with her clients. She identifies what it takes to drive a person to make incredible changes and goes above and beyond to support them. She specializes in working with women pre-and postnatal, those in the military, and people wanting to lose or gain weight. Nikki also has a knack for competitive lifters, coaching many through state, regional, and national meets, and multiple clients have set powerlifting state records.
Being a mom is Nikki’s favorite thing in the entire world. Through personal experience of training throughout her pregnancies and postpartum training, she has developed a HUGE passion for working with other Mamas and soon-to-be Mamas. She understands how to guide them through their training, helping fit it into their busy lifestyles, balance those energy demands, and keep them safe and strong.
She also understands the importance of developing healthy lifestyle habits through Nutrition Coaching, no matter the client’s goals. She enjoys sharing recipes, guiding clients through their nutrition with habit progressions and/or macro tracking, and giving them the accountability they need to reach their goals. She loves watching a client transform, not just physically but also mentally. Knowing she had a role in improving someone’s overall quality of life is so rewarding!
In addition to nutrition coaching, she also specializes in baby-led weaning. When you have Nikki as your nutrition coach, it involves the whole family, literally! She would love to offer guidance as you start your 6-month-old on solids, and she has all the toddler tricks. Cooking and eating healthy should be fun for the whole family. It will also save you time when your kids eat what you eat. No picky eaters allowed over here!
Nikki understands the unique fitness requirements of the different service branches for military clients. She has been privileged to coach service members—both deployed and at home—helping prepare them for physical fitness tests while maintaining their strength. Her husband is a Lieutenant Colonel in the Army, so she understands the demands of being in a military family.
Her certifications include the Professional Barbell Coach, Starting Strength Coach, Precision Nutrition Level 1 and Level 2, USAW, and NASM. She holds a BS in the Biological Sciences from the University of Missouri-Columbia.
Schedule a 1:1 Nutrition Call
Whether you’re feeling stuck, have a big trip coming up, or have a significant change in your life–we’ve got your back!
Purchase a one-time, 30-minute call for $79.
$315/month, contract-free
Learn From Nikki
Learn from Nikki about training, nutrition and living a life of strength.
