Michael Burgos

BLOC Staff Coach • mburgos@barbell-logic.com

Michael Burgos is a Starting Strength Coach in southern Virginia. He studied the method under a local Starting Strength Coach for two years before earning the SSC in 2016. Mike is a full-time strength coach for BLOC and operates a small barbell club at Five Crow Martial Arts in Hampton, VA.

Burgos was a practicing occupational therapist with a sub-specialization in hand, wrist, and upper extremity rehabilitation for several years. He left the clinic in 2018 and has not looked back.

His hobbies include practicing martial arts, reading, or hanging out with his wife – a gal of hardy stock and high quality.

In-person coaching:

Five Crow Martial Arts
1343 N King St
Hampton, VA 23669


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