Nutrition 101: An In-Depth Primer to Help you Win with Food

This free ebook is all about setting you up to fuel your training, meet your body composition goals, and improve your health. We give strategies for success and answer some of the most common questions about nutrition:
  • Do Macros Matter?
  • Will Alcohol Affect My Training and Weight Loss?
  • What Should I Eat?
We also lay out a plan to get started, track your progress, and make good decisions based on your goals.


What goes into your body comes out in training.

Barbell Logic’s Nutrition Coaching seamlessly integrates your Online Coaching membership with expert nutrition coaching from coaches who understand your goals. Talk to your nutrition coach in person and track your progress.


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