Strength for the Unexpected

Because being ready to serve is a full-time commitment.

Beyond passing PFT standards, maintaining active duty and job-related fitness presents a special challenge to our service members and first responders. While there is no one-size-fits-all approach, we believe that strength training is the foundation of maintaining peak readiness with low injury rates, that strong individuals make strong units, and that barbell-based strength training is the best way to stay fit, functional, and healthy.

Below is our collection of content related to strength training for military fitness and first responders.

Schedule, obstacles, and equipment are common barriers to getting stronger.

Our coaches have dealt with every issue that keeps you from maximizing strength training. Test us out by letting us answer your immediate training questions. The BLOC Experience is a free consultation with a BLOC coach.


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