Moving Beyond Cardio:
A Strength-Based Guide to Conditioning

Too often, conditioning is either overlooked or overdone. For a complete, strength-based approach to fitness, conditioning has to fit into the big picture of health, longevity, and quality of life. Below is a guide to energy systems training, accessory circuits, and high-intensity intervals that will help you add conditioning into your strength training routine:

• Conditioning is crucial to long term health and fitness.
• Use low impact, low skill means to condition without harming your strength training.
• Simple, high-intensity training can help you improve your health today.

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If you still have questions about how barbell training can help you meet your goals, email Experience@Barbell-Logic.com to learn more.

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