The Barbell Logic Home Training Guide

Miss the Gym, not the workout.

The Barbell Logic Home Training Guide is a comprehensive resource for training at home with little or no strength training equipment. No dumbbells, no barbells, no problem. We don’t just give you workouts, we walk you through training principles that will help you structure your own workouts:

• Set goals to meet your needs outside of the gym.
• Structure your training for strength, hypertrophy, muscle endurance, and conditioning.
• Get started right now with over a dozen sample workouts.
• Use fun family workouts to keep the whole family active and healthy while stuck inside.

Click here to download a sample and get back to training right away.

For the complete Home Training Guide, sign up for our newsletter below. We will send you the thirty-five page guide immediately.

If you still have questions about training, email Experience@Barbell-Logic.com to learn more about online coaching.