Are you longing to rediscover your athletic prowess from the good ol days? Do you miss the thrill of playing ball, but find yourself too busy with family commitments? Sean is a professional in hybrid power training, adding nuance to his methods while maintaining a minimum effective dose model to help you achieve your fitness goals efficiently. Whether you’re aiming to improve your mile time while increasing your one-rep max squat or trying to enhance your 40-yard dash speed while increasing your 225 lb bench press reps, Sean’s expert programming can elevate your athleticism to the next level. Reignite your passion for fitness and achieve your personal best with Sean’s tailored approach to training.

In-person coaching:

Salt Lake City, UT