Free weight loss e-book:
Running from Weakness

Tired of Running on a Treadmill and Going Nowhere?

The missing variable for almost every weight loss plan is muscle.

Your health, how you feel, and how you look depend much more on your body composition than on what the scale tells you. Yet, while everyone knows how to lose weight very few people know how to build muscle, to improve your body composition, and to make you strong AND lean AND healthy. Below is a short guide to help you get started with strength training for your weight loss goals:

    • Strength is the foundation of health, body composition, and fitness goals
    • A simple, hard, and effective approach. (Easy doesn’t work!)
    • Video tutorials and a sample program to help you get started.

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If you still have questions about how barbell training can help you meet your goals, email to learn more.


Click here to get started training with Barbell Logic Online Coaching today.

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