As an enthusiast and lifter who signed up for this course, I would highly encourage others like myself to take it. Even though I have been lifting for eight years, I learned a lot of information that helped me to better understand the dynamics of the lifts and how to critique and properly execute them. There are so many people out there who do not understand barbell training. This course is an excellent solution to that problem. It was highly informative, fun, and will help me be a better lifter.

 

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