We often will prescribe corrective exercises. Coach Andrew Jackson calls them “punishers,” exercises that punish the lifters when they...
Overcoming doubt & confronting fear: it's a part of life & certainly a part of self-improvement, strength training, &...
That world is designed to appeal to your insecurities and constantly throw information at you, convincing you that you...
SHOW NOTES Recently Matt and Niki have been dealing with a prominent issue among their late intermediate and advanced...
The science of decision-making affects everything you do, even how you choose to train or the goals you set...
Coaching cues help you learn to lift and build trust with your coach. Sometimes you’ll expect yourself to fail...
