Establishing a business doesn’t need to be an obstacle to coaching professionally. Learn more about the business entities coaches...
After decades of leggings dominating the women’s fitness scene, leggings are finally gaining momentum in mainstream men’s fitness attire....
Now that you’re a pro at reading fabric labels, let’s dive into how fabric is cut and sewn together...
My aim with this series is to arm you with the legging knowledge you never knew you needed, to...
The nutrition of desserts will always fall short, so I guess we’ll have to keep eating our vegetables. But...
It’s true that beans don’t have the IGF-1 you may be looking for to maximize your strength gains, but...
It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
How do you manage coaching as a first career, when the big-box trainer and sports coach tracks don’t appeal,...
Not all physical activities are equal in their effectiveness. Studies have begun to contrast the mental health outcomes of...
