ENDURANCE POWERED BY STRENGTH
Coaching with Barbell Logic offers a pathway to strength with the competitive swimmer in mind through programming designed to improve start-and-turn performance, range of motion, stroke frequency, and overall endurance.
HOW ONLINE COACHING WORKS
Online Coaching with Barbell Logic combines the most time-tested methods of barbell training with modern technology, bringing expert guidance and accountability to you, and helping you build strength to meet your athletic goals.
Injuries per 100 hours of weight training. Weight training is 1,700x safer than soccer.
Am. j. of Preventative Medicine (2013)
Average increase in total body strength after 12 weeks of being a Barbell Logic client