Building a Strong and Healthy Body

Whether you are an experienced lifter or new to training, there is no better reason to pick up a barbell than improving your strength for overall health.

Below we have all our content on strength training for health, longevity, quality of life, and better living. This page is updated constantly with new articles, videos, and podcasts from our expert strength coaches discussing why strength is important in life.

Also download our free e-book, Lifting for the Long Haul: How to Train for Strength and Health.

Free E-book

Health for the long haul comes from a collection of habits that help you prevent disease, recover from injury and illness, and live well.

  • Start thinking of strength as the foundation for long-term health
  • A simple approach to strength and nutrition that should make your doctor happy
  • Video tutorials and a sample program to help you get started

Complete the form below to get the free e-book and receive our weekly Friday Five email.


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