Go Beyond
Beginner Gains

Steady Success for the New (Stronger) You

The biggest question we face as lifters is “How do I Get Stronger?” While the answer starts with form, consistency, and a novice program, it doesn’t end there. The post-novice lifter faces challenges that many novices do not:

  • Too many programming options
  • Frustration with slower progress
  • Falling in and out of love with training
But, post-novice lifting is also exciting:
  • Training starts to become more specific to your goals.
  • You’re a serious lifter who encourages others to train.
  • You’re on the verge of your biggest breakthroughs and biggest milestones.
Here we talk about managing strength progress and expectations and overcoming the challenges that come from lifting as a way of life.

You don’t know what you don’t know.
And you can’t fix what you can’t see.

When training, there comes a point where you hit a wall that you will only get through with help.
Getting rapid feedback on every lift from an expert strength coach from Barbell Logic will keep you moving beyond beginner gains.

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