STANDARD ONLINE COACHING
Standard online strength coaching is our flagship service for simple, hard, effective strength training. Our expert online strength coaches have worked with people of every kind and from every background. We know that strength is for everyone and that with safe lifting form, consistency, and personally designed workouts, everyone can train for strength.
We can’t do the work for you, but 1-on-1 coaching will help make your training safe, add accountability to your training, and give you confidence that you aren’t wasting your time with workouts that aren’t made for you.
Standard coaching includes
- Instruction on every lift and every workout within 24-hours from your strength coach
- Individualized programming
- Regular video-conference calls with your coach
- Access to an expert strength coach and massive support staff
- A private online lifting community through Slack
*Three-month minimum commitment. (Paid out one month at a time)